People use the name wellness to describe this continuous state of enhanced well-being. The traditions and customs of a society and a family’s response to them can have a good or bad impact on health. They also maintain that people with low socioeconomic status are more likely to experience stress due to daily living, such as financial difficulties, marital disruption, and unemployment. A mental illness, such as depression or anorexia, can affect body weight and overall function. A person who has good physical health is likely to have bodily functions and processes working at their peak. Mental and physical health are probably the two most frequently discussed types of health.
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The definition of peak health is highly individual, as are the steps a person may take to get there. Every person has different health goals and a variety of ways to achieve them. The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems.
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